Should Kids Eat Organic Food? 

Eating organic food sounds quite fresh and inspiring for those who haven't tried it till now. Well, if you are not yet convinced whether to go with an organic food diet or not, this article will give you a complete picture of organic food and the benefits associated with it.

 

 

Especially, if you are planning to switch the present diet of your kids to a complete organic one, this article is a must read. Following are some of the most convincing reasons to feed your children organic food, have a look:

Organic Foods Are Abundant With Nutrients 

Organic food is loaded with more nutrients as compared to non-organic food. This is a very important reason for which your kids should consume organic food. The essential nutrients with adequate amounts of minerals and vitamins that are necessary for your kids can only be achieved by consuming organic food. Moreover, since organic food tastes better, so your kids will enjoy eating vegetables and fruits more.

 

Organic Foods Are Devoid Of Toxins 

A toxin-free diet is considered to be the best diet for your kids' health. According to a study, kids (2 years of age) who consumed organic foods and organic dairy had smaller number of wheezing and eczema cases as compared to those who consumed the conventionally produced dairy products. In a world where a majority of kids are affected with asthma, this extraordinary result from the above study is one of the best reasons to opt for organic food. 

 

 Healthy Mental Fitness 

Organic foods definitely improve the health of your kids' brain. Kids who suffer from concentration problems and depression can be benefited by consuming organic foods. Kids who live on an organic diet are much more focused, active and hard-working as compared to those who live on a non-organic diet.

 

Organic Food Lowers The Risk Of ADD 

One of the most common conditions that many kids suffer from is the ADD or the Attention Deficit Disorder. There are a plethora of drugs that the doctors prescribe in order to treat the ADD; however, a majority of parents are doubtful about these drugs, as they have numerous side effects. On the other hand, if you give organic food to your kids with ADD, you can see a noticeable decline in this condition of theirs. 

 

 Organic Foods Have Lesser Pesticides 

As compared to processed foods, the organic foods have lesser number of pesticides and thus are healthier for your kids. 

 

 Sugar Content Is Less 

Consuming organic means you are definitely not consuming the foodstuff with a high sugar content that are unhealthy for your kids.

 

 

 All Kinds Of Organic Foods Aren't Good For Your Kids 

In the market, you will find a myriad of organic snacks, cookies and sweets; however, be sure they will not add any value to your kid's diet. Thus, keep an eye on your child before he/she gorges on just any kind of organic food. Try to focus more on the organic fruits and vegetables and prepare a variety of snacks with them using your creativity rather than going for the ready-made organic snacks. Thus, with the above-mentioned points and the results of various studies, you can be rest assured that if your kids eat organic foods, they will be more active, more mentally fit, more attentive and focused, they will grow faster and eventually, have a much healthier life. Make sure to start giving an organic diet to your child right from his/her infant hood. Just like how breastfeeding is healthy for your kid, feeding your child with an organic infant food is equally healthy. So, what are you waiting for? Switch to an organic diet from today!

 

What Causes Dehydration In Kids? 

Dehydration in kids can prove to be fatal. Read on to know what causes dehydration in kids.

Deficiency of fluids in children is a serious and possibly fatal sickness. It happens when an excessive amount of fluid is lost from the body and not replenished quickly enough. Toddlers and young kids are much more predisposed towards dehydration than adults and older children.

 

 

The human body consists of more than ninety five percent water, the level of fluid that needs to be kept for appropriate healthful and body function. We do that by drinking water along with other fluids and by eating as well.

 

The most typical reason for dehydration in children is sickness, frequently in the form of perhaps a viral infection, like the rotavirus, or perhaps a bacterial infection, like e coli or salmonella.

 

When a kid is sick, he has the tendency to stop eating and drinking, which results in fluids not being consumed. Illness is generally accompanied by diarrhoea and vomiting, which dissipates the body of essential body fluids. If excess fluid is lost from the body and not replenished at the very same rate, dehydration may be the result

 Other reasons for dehydration in kids include parasites and excessive heat. Kids and babies can become dehydrated very rapidly, and their eating and drinking behaviour should always be monitored closely.

 

 
If children do not eat or drink for more than four or five hours, they could be in danger of dehydration. This is particularly urgent when they have been out in the hot sun or have been extremely active over that same amount of time.
The very best way to avoid dehydration is to drink water each day. Juices along with other fluids also help to replenish fluid levels, but pure, clean drinking water is the most effective. If a kid or infant becomes dehydrated, he might require urgent treatment.
Toddlers with dehydration are often treated with an oral electrolyte powder, mixed with water, which includes fluids, sugar and chemicals that bring their body back to balance.

Fathers Play A Key Role During Childhood

Fathers play a surprisingly large role in their child's development -- from language and cognitive growth in toddlerhood to social skills in fifth grade, a new study has found.

The findings published in two academic journals Early Childhood Research Quarterly and Infant and Child Development, provided evidences of the father's importance to a child's outcomes and reinforces the idea that early childhood programmes should focus on the whole family, including mother and father alike.

 

The study found that fathers' parenting-related stress had a harmful effect on their child's cognitive and language development when the children were two-to-three years old even when the mothers' influences were taken into account. Fathers' influence also had a larger effect on boys' language than girls' language.

Parental stress and mental health issues affect how parents interact with their children and subsequently, childhood development, revealed the study.

"There's this whole idea that grew out of past research that dads really don't have direct effects on their kids. But here we show that fathers really do have a direct effect on kids, both in the short term and long term," said Claire Vallotton, Associate Professor, Michigan State University.

Using data from about 730 families the researchers studied the effects of parents' stress and mental health problems such as depression on their children.

Fathers' mental health had a long-term impact, leading to differences in child's social skills (such as self-control and cooperation) when the children reached fifth grade.

In fact, fathers' depression symptoms when children were toddlers were more influential on child's later social skills than were mothers' symptoms, suggested the research.

Does Childhood Bullying Cause Obesity? 

Children who are bullied in primary and secondary school are likely to be overweight at the age of 18 than non-bullied children, finds a study. 

 

In the study, published in Psychosomatic Medicine, the researchers examined whether bullying in a modern context would have similar effects on weight, given that it may take different forms like cyber bullying than it did earlier.

The researchers analysed data on more than 2,000 children and assessed bullying victimisation in primary school and early secondary school through interviews with mothers and children at repeated assessments at the ages of seven, 10 and 12.

 

They found that 28 per cent of children in the study had been bullied in either primary school or secondary school (defined as transitory bullying), and 13 per cent had been bullied at both primary and secondary school (defined as chronic bullying). Children who were chronically bullied in school were 1.7 times more likely to be overweight as young adults than non-bullied children (29 per cent prevalence compared to 20 per cent). Bullied children also had a higher BMI and waist-hip ratio at the age of 18.

 

These associations were independent of other environmental risk factors (including socioeconomic status, food insecurity in the home, child maltreatment, low IQ and poor mental health). In addition, and for the first time, analysis showed that children who were chronically bullied became overweight independent of their genetic risk of being overweight.

Our study shows that bullied children are more likely to be overweight as young adults, and that they become overweight independent of their genetic liability and after experiencing victimisation," said Andrea Danese, researcher at the King's College London.

7 Healthy Breakfast Options For School-Going Kids

There is no doubt that a major part of your day remains occupied in finding out a variety of recipes that your kid would like and can eat willingly. Here are some healthy breakfast options for kids...

Do you have a fussy kid who just refuses to eat anything healthy? If your answer is yes, then there is no doubt that a major part of your day remains occupied in finding out a variety of recipes that your kid would like and can eat willingly.

It is easy to find various kinds of recipes given in the recipe books as well as on the internet.

However, when it comes to serving breakfast to your kids, the first thing that strikes your mind is that the breakfast recipe should be very simple and can be prepared easily and quickly, not to mention, healthy for your little one that can keep him/her active throughout the day.

 The following are some of the most sought-after breakfast recipes for kids, which will surely help you win your kids' hearts. Take a look at them and do make sure to include them.

Egg Pizzas

 
Mini egg pizzas will steal the hearts of your kids if you serve them on the breakfast table. You can also refrigerate the unpeeled boiled eggs in advance for about 4-5 days, in order to save your preparation time in the morning.

All you need to do is to take 2 boiled and peeled eggs and slice them. Put the egg slices on top of some English muffins (first make two halves from each muffin). On each muffin-half put a sliced tomato, some olive oil and some mozzarella cheese (grated) and thereafter, toast them nicely.

 

Egg Sandwich

 
This breakfast abounds with protein and will keep your kids full for a longer period of time. Take 2 eggs, add your choice of herbs (like chopped chives or dill), pepper, salt and whisk the mixture properly with a fork.

Put this mixture in a glass bowl and microwave at a high temperature, until it is ready. Take an English muffin's half, then put some cheddar cheese, 1-2 tomato slices and lastly, put the cooked egg mixture on the top. Now, put the other half of the muffin; and your sandwich is ready to be served.

Almond Butter And Banana Pancake

 
Take a bowl, mash one ripe banana along with about one-fourth cup of almond butter. Make a smooth batter and then whip 2 big eggs in it with a fork. Heat a pan (non-stick) on low heat and add about 2 tablespoons of the banana batter to it.

Cook the pancakes for about 2-3 minutes on one side and then flip it and cook the other side for one more minute. Make sure that the bases of the pancakes are golden brown. Serve them with honey.

Scrambled Eggs

 
This scrumptious breakfast is rich in protein and is one of the easiest and healthiest breakfast options for your kids. Take 5-6 eggs and beat them in a bowl with salt, pepper and one tbsp of water.

Heat some butter in a nonstick pan on medium heat and thereafter, add the whisked eggs. Keep stirring the mixture in every couple of minutes. Your end product should be eggs with a medium soft texture.

 Fruit Smoothies

 
Fruit smoothies are lip-smacking and kids just love to have them for their breakfast. For example, if you are making a banana and pineapple smoothie, add some chilled milk, yogurt and sugar to it and blend all the ingredients together in a mixer. Serve this delectable smoothie to your kids as a filling breakfast option.

 

Granola Yogurt Breakfast

 
Take a bowl, slice some apples and a few walnuts. Add some plain yogurt and sprinkle some maple syrup over it. Add some ready-made or homemade granola to the bowl. Mix all the ingredients and serve it to your kids as a delicious and healthy fruit salad.

What If Your Baby Sweats Excessively

If your baby sweats throughout the day then you may need to take it seriously. Consult a doctor because it could also be due to other serious conditions related to nervous system or thyroid

Sweating is the body's way of adjusting to the temperature of the surroundings. The central nervous system is responsible for controlling the temperature of the body. In babies, the system tends to be in its developmental stages. And of course, some babies also may sweat excessively compared to others.

 

If your baby is sweating, firstly, check whether you are using too many blankets to keep your baby warm during cold weather. Try to maintain the ideal room temperature.

 

But if your baby sweats throughout the day then you may need to take it seriously. It is better to consult a doctor because it could also be due to other serious conditions.

If the kid is obese or too thin and sweats continuously even during feeding then you must go to a doctor. The reason for continuous sweating could also be genetic disorders, thyroid issues, nervous system issues etc. So, take your baby to a doctor to find out the reason.

Best Tips To Help Your Kid Deal With Exam Fear 

If you have a child who is going to school, you may be aware of the fact that how much importance is given to exams, so naturally exams induce a lot of anxiety in many children. So, you should be aware of a few tips to help your kids deal with an exam fear. In the modern educational setup, where there is a lot of competition to excel, exams are given utmost importance; and attaining good grades is something that every parents want from their kids.

Doing well in an exam is directly related to their success in future, in today's world, so naturally, children are extremely stressed out and may develop 'exam fear'! If the question "how to help my kid get over exam fear" is worrying you, then keep reading! It is important for the parents to be aware of certain tips that can help their kids deal with exam fear, as extreme anxiety during exams can have a negative impact on the child's mental health! Exam fear can induce extreme anxiety, low self-esteem, depression, aggression and even suicidal tendencies in some children! So, here are a few tips to help your kids deal with an exam fear, which you must follow as well, take a look!

Tip #1 

 Parenting tips during exam time involves in helping your kids study. Sit with your child while he/she is studying, try to clear their doubts, teach them certain memory techniques, etc.

 

 

Tip #2 

Go easy on them during their exam time. Do not ask them to involve themselves in household chores or other activities, so that they can spend all their time on preparing for the exams, thus reducing their fear.  

 

Tip #3

 Help them make a daily schedule for studies, so that they have enough time to revise. This habit boosts their confidence, helping your kid get over exam fear.

 

 Tip #4

 Tips to deal with exam fear in kids also involves not putting a lot of pressure on your kids to get a certain grade or be at the top of the class. This habit can lead to severe anxiety in kids

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Tip #5 

Tips to deal with exam fear also includes refraining from abusing your kids verbally or physically when they do not attain the expected marks/grades.

 

Tip #6

 If you want to help your children get over exam fear, you should allow them to have an equal play-time, as only studying all the time can highly stress them out.

 

 Tip #7

 This is one of the best tips to help your child deal with an exam fear. If your child is going through an extreme exam fear and anxiety, ensure that you get them professional help.