Sunday, 4 December 2016

Diet plays a very important role in the growth and development of your kid. If you are unaware of the nutritional requirements, then you may not be providing the right foods to your kids.
During the growing phase, your kid needs all the vital nutrients, that too in the right proportions. Your family doctor or dietician can always help you out, but basically you may need to ensure that carbs, protein, vitamins and minerals are offered to your kid regularly through healthy diet. Here are some of the important nutrients that you must give your baby.
 
 
Calcium Calcium is a very important mineral as your body needs it to develop teeth and bones. Children need it especially in the growing years. Leafy vegetables, dairy products and salmon fish are good sources for calcium
 
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Iron Iron deficiency could be dangerous as blood cells need iron. And blood supplies oxygen and various nutrients to all parts of your body. So, feed your kid with kale, spinach and red meat.
Vitamin B12 All vitamins in the B-group are essential for healthy metabolism. Especially, vitamin B12 is required during the growing years. This vitamin is present in eggs and chicken
 
Vitamin D Your body requires vitamin D in order to absorb calcium well. So, for strong bones, even vitamin D is necessary. Mackerel, salmon and eggs contain this vitamin.
 
Vitamin E This vitamin can strengthen immunity and protect kids from various diseases. It also helps in healthy blood circulation. Sunflower seeds, almonds and some nuts contain this vitamin.

 

3 Amazing Tips On How To Be A Great Dad!

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"Dad - a son's first hero and a daughter's first love", as this quote rightly says, a father is one of the most important people responsible for shaping his children's lives. Many a times, when it comes to parenting, it is the mothers who get to listen to all the advice. Most of us forget that fathers too play an equally important role in the child's life. In many cases, the fathers are the bread winners of the house and spend most of their time busy with work.
However, it is crucial to spend some quality time with your children. It is believed that children often look up to their fathers as role models. So, to be a good father, it is not enough if you just provide your children with what they need. It is also important to communicate with them and understand them better. Children see their fathers as protective figures who can always be there to support them in every way. Being a father is not an easy task and being a good one is even harder. So, here are a few tips that can help you be an amazing father to your kids, have a look.
 
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1. Spend Quality Time
Although it is understandable that you are busy with your job and hectic schedule, it is very important to make sure that you spare some time to spend with your child every day, even it is just for a while. Not spending enough time with your children, thinking that your partner will take care of that part, can only create a distance between you and your child, which may affect your relationship with them.
 
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 2. Never Psychically Abuse Your Children

Many a times, fathers tend go too hard on their children and use physical abuse as a means to discipline them. However, physically abusing your kids by hitting or striking them often can have serious consequences and affect their psychological state negatively. They may either turn against you and start to dislike you or they may grow to become extremely afraid of you. In both cases, your relationship with them suffers.
 
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 3. Be A Good Role Model
Most children tend to learn a lot of things from their fathers, so it is important for you to be a good role model to them. Respect their mother, stay away from vices, teach them about morals, be patient and kind. Your children will definitely learn these positive things from you and grow up to be model citizens.

Friday, 2 December 2016

Want To Make Your Kids Taller? Give Them This Homemade Drink! 

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All parents want their children to have the best of everything. It is the same even when it comes to their children's health and physique! Most parents would want their kids to grow healthy, strong and also have a good height! Having an ideal height can be beneficial in many ways, above all, it makes the person look great! When a kid is taller than average, he/she can get involved in certain sports that require the players to come with a good height!

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Being tall is often a genetic trait and depends a lot on the heredity factor. If the parents are tall, then the chances are that their kids will also grow to be tall. However, if you are not very tall and yet yearn for your kids to grow taller, then it is not an impossible feat to achieve! You just have to ensure that you take the necessary steps during their childhood, before they attain puberty, and make certain dietary changes and give them supplements that can help them grow taller! So, here is an exceptional natural drink to help increase your kid's height. Have a look!
 
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Recipe To Prepare The Drink Ingredients Required: 
  • Warm Milk - 1 cup
  •  Boiled Egg - 1 
  •  Honey - 1 tablespoon 
The combination of milk, boiled egg and honey can work as an effective natural health potion to boost your kid's height. This drink is rich in proteins and vitamins that can aid in a better growth of your child's body. The rich calcium found in milk strengthens the bones of your kid and allows the bones to grow in length, making your kid taller naturally. Also, the egg is rich in proteins that are very much essential for developing healthy bones and joints in a growing child. Honey can be added to the drink to make it sweeter for the kids to drink!

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Method To Prepare And Consume The Drink:
Add the warm milk and the boiled egg into a blender to obtain a liquid. Collect the liquid in a cup. Now, add a tbsp of honey into the mixture and stir it well. The drink is now ready for consumption. Let your child drink this potion every morning after breakfast for a noticeable result.

7 Best Parenting Tips To Deal With A Teenage Kid 

If your child is a teenager, then as a parent you will be very familiar with his/her adolescent tantrums, the rebellious attitude, raging hormones, wanting to do all the "grown-up things" at once.
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Well, it can be quite hard to deal with the rapid physical and psychological changes your kid is going through during his/her teen years. Some say that raising a teenager is harder than dealing with an infant!
Their constant mood swings, temperamental attitude, impulsive behaviour, etc, is triggered by the hormonal changes that occur between the ages of 13 and 18, making it a confusing period for themselves and their parents.
However, it is very important to ensure that your teenager is getting the right kind of advice, guidance and attention because teenage is a period when a child's personality is moulded.
Of course, not every teen goes through extreme phases, in which their reactions can hamper their studies and lives in general, but it does happen with a lot of teens.
So, as parents of a teenage kid, you must follow certain tips and give them more attention than usual. Have a look at the 7 tips, here.

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Tip #1

Do not try to control your teen too much, give them a certain amount of freedom to make decisions. Being over-controlling can make them rebellious and could also lead them to make wrong choices.

Tip #2

Be open with them about certain things and advice them about it in a mature way. For example, let them know about the harmful effects of smoking, drugs and alcohol, advice them about premarital sex and the importance of using protection.

Tip #3

Ensure that you do not stop them from making new friends, fearing that they might get into bad company. Instead of that, you can invite their friends home and learn more about who your teen is hanging out with.

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Tip #4

Do not interrogate them about every small detail. If you want to know what is going on, ask them at once with a genuine interest and give them some time to be ready to talk to you about things.

 Tip #5

It is quite common for teenagers to have a low self-esteem about their looks and lives. So, if you notice signs of loss of confidence and social anxiety in your teenage kids, you must talk to them and get them professional help if needed.

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Tip #6

Avoid putting too much pressure on them when it comes to studies or any extra-curricular activities. Constantly nagging them about studies and achievements can sometimes make them hostile towards you.

 Tip #7

Take family trips, watch movies together and go out for dinner often. Doing this will help make the bond between you and your teen stronger, as teenage is a period in which the kids tend to alienate themselves from their family members.

Thursday, 1 December 2016

9 Weird Photography Tricks That Actually Work!

1. No tripod?  Use a lamp!

 DSLR screwed onto a lamp as a tripod in a pinch.

Want to take a group photo but don’t have a place to set the camera?  Just whip the lamp shade off a lamp and screw your camera onto the lampshade-holder.
The thread size of the bolt on a lamp shade is exactly the same size as the filter thread used on tripods, so your camera will easily attach.
Not only will your party and indoor pictures look better, but you’ll look like MacGyver in front of the group.  Not bad.  This tip doesn’t come in handy every day, but you’ll like the coolest photography nerd on the planet when the situation arises.

 

2. Hotshoe PEZ Dispenser for kids

 Candy dispenser on the hotshoe of a camera.

Shooting photos of kids can be quite the feat.  It seems like they are interested in looking at everything BUT the camera.  I have two kids of my own, and I know that the only way to get them to smile and look at the camera is with a good bribe.
The perfect solution is to buy a simple PEZ dispenser on the hotshoe of your camera!  The base of the PEZ dispenser is a tiny bit wider than a standard hotshoe, so you’ll have to trim it just slightly with a kitchen knife before the shoot.
Then, when the kids are being good and looking at the PEZ dispenser, you can have them come up and grab a little candy periodically during the shoot.  It’s pure genius.


3. Day to night in a flash

Sometimes you’re out shooting portraits on a bright sunny day and the light just looks too… natural.  I often find this is the case when shooting a wedding or engagement when I’m shooting at a park or other outdoor location and I get bored with the same lighting in every shot.
One trick that I really enjoy is to turn up the power on my flash to the max.  This will, obviously, make the subject extremely bright.  If you change your camera settings to expose for the subject, it will make the background look extremely dark because the flash didn’t hit it.
This makes it look like it’s night time even if it’s the middle of the day.


4. Remove the lens for macro

 Backward lens for shooting macro

This is the coolest camera trick I’ve seen in a long time.  If you take off your lens and hold it in front of the camera, you get a macro lens!  I was really skeptical about this, but I just tried it and it worked like a charm.
There are four things you need to know about using this trick: (1) Your camera won’t take a picture with the lens off unless you’re in manual mode.  (2) The best focal length seems to be around 50mm, so either a 50mm prime or an 18-55mm kit lens would be perfect! (3) Obviously, you lose autofocus since your lens isn’t attached to the camera.  Focus is achieved by simply moving closer to or further away from the subject, and (4) The camera can’t open up the aperture, so you’ll do it with your hand.  On the back of the lens (the side you mount on the camera), move the little plastic slider piece that controls the aperture.  If you look in the lens while doing it, you’ll see the hole open up.
If you want to take this a step further, you can buy a reverse lens mount for $5 or $10 which should sharpen up the images quite a bit since it will hold the lens more solidly.  Also, be sure to use a tripod when doing this or any other macro photography.  With such fine detail, even a tiny movement can destroy the sharpness.


5. Delete tourists from travel photos

 

This is an awesome trick for travel photographers.  Sometimes you’re at an amazing location, but there are people in the way of your shot.  If you want to take a picture of a landmark and people are in your shot, you will likely spend the rest of your adult life cloning people out of the shot unless you try this technique.
Step 1: Set your camera on a tripod.
Step 2: Take a picture about every 10 seconds until you have about 15 shots, depending on how fast people are walking around.
Step 3: Open all the images in Photoshop by going to File > Scripts > Statistics.   Choose “median” and select the files you took.
Step 4: Bam!  Photoshop finds what is different in the photos and simply removes it!  Since the people moved around, it fills the area where someone was standing with part of another photo where no one was there.
UPDATE: The “statistics” script mentioned here is only available in Photoshop Extended or in the Creative Cloud version of Photoshop; however, as someone mentioned in the comments, you can get a somewhat similar effect in recent versions of Photoshop Elements by going to Enhance > Photomerge > Scene Cleaner.


6. Shaped bokeh out of paper

We all love to see beautiful bokeh in the background of our photos, but what you may not know is there is a really simple way that you can change the shape of the light bursts in your bokeh.
All you have to do is cut out a piece of black paper the size of the front element on your lens.  Then, use a sharp kitchen knife or razor blade to cut a shape on in the middle of the paper.  The shape should be slightly larger than a thumbnail or about the size of a U.S. nickel.
Keep in mind that you’ll only see this effect work if you are shooting with a large aperture, so a 50mm f/1.8 would be a great choice for this project.  If you’re shooting at f/5.6 on a kit lens, you likely won’t see the effect at all.


7. Reflector as studio backdrop

 This is a photo of the setup for this technique.  When you overexpose the background and crop the reflector out, it looks like a perfect white background.

Sometimes when I’m shooting outdoor portraits, I see a pose or an expression for the model that makes me wish we were in the studio so I could photograph them on a white background.  Sometimes a white background is the best way to focus all attention in the photo on the model, and it gives the photo a bright and clean look.  When I’m in this situation, I often grab a simple $25 reflector and use it as a studio backdrop on the spot!
The trick for making this technique work is to use positive exposure compensation.  The camera will try and dim down the white background to a dull gray because it thinks the white is overexposed.  About 1 stop of exposure compensation will make the reflector background look bright white.  If you’re still learning to shoot in manual mode or how exposure compensation works, you might take a look at my beginner photography class that I offer online.

8. Camera strap GND filter

This is my all-time favorite landscape photography tip because I use it all the time and most people have never heard it before.  When shooting landscapes, the sky is often much brighter than the rest of the landscape so you need something to darken down just that top part of the photo.  A graduated neutral density filter does exactly that.
A GND filter is a piece of glass that is darkened at the top and which gradually tapers off to clear.  The photographer simply holds this filter in front of the lens to cover the sky and it darkens the sky without affecting the landscape underneath.
Call me forgetful, but I often forget to bring my GND filter with me when I’m shooting landscapes, and it can ruin the shoot if I can’t darken down the sky to balance the exposure.  One trick I’ve learned is that you can simply use anything dark (a black piece of paper, a camera strap, etc) to hold in front of the lens for part of the exposure and the same thing is accomplished.

For example, while filming video tutorials for my intermediate online photography class, I was shooting waterfalls in Oregon and needed to darken the sky without darkening the rest of the frame.  Since it was early morning, I was using a 2 second exposure.  All I had to do was hold my camera strap over the top half of the glass on my lens for 1 second, and then remove it.
This makes it so the top half of the picture only sees light for half of the time, so it is much darker.  And no, you won’t see the camera strap in the photo since it’s black.

9.  Insulation reflector board

I debated whether or not this counts as a “camera trick” or if it’s really just a super-awesome reflector that costs basically nothing.  Call it what you will, but it works so well that I have to share this tip.
Circular reflectors are excellent for improving the lighting in your outdoor portraits.  By holding them to reflect the sun’s light, you can fill in shadows and put beautiful highlights on the face of the person you’re shooting.  However, most circular reflectors only work for a head-and-shoulders shot and only for one person.  You can purchase a large full-body reflector, but they usually cost around $70.

The back side is white.
The back side is white.

One trick I learned from a photographer who shoots celebrities is to simply purchase insulation board for $5 and then cover the back and edges with white duct tape.  You’ll find insulation board with reflective silver backing at any home improvement store.  It comes in several sizes.  I chose one that is 4 feet (1.2 meters) in height.
This simple solution gives you a very large reflector that is lightweight, and you can use one side to reflect silver and the other side to reflect white.  Awesome!
Oh, and I also use this as a way to put a little wind in the hair of my models when I’m shooting someone with long hair.  Just have an assistant fan up and down with the reflector board and it gives just the right amount of wind to give the hair some bounce without blowing the models away.

10. Get the Popular Trick Photography eBook

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I can highly recommend Evan Sharbaneau’s Trick Photography and Special Effects eBook if you’re interested in learning more photography tricks.  I’ve given a few ideas for photography tricks in this article, but this book really is quite good.
I like that the book has so many projects of exactly how each photo is taken so you can use the ideas in your own photography.


Signs Of Concussions In Kids

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A concussion may be defined as a kind of brain trauma that results from a blow to the head. This ends up causing a lot of problems in kids. Hence, if you have a child, you must be aware of the signs and symptoms of concussions so that you are able to spot them if your child happens to suffer from them any time.

Concussions end up causing long and short term health problems in kids. Concussions can happen anytime in kids, while playing, while falling off the stairs, while fighting with friends, a strong hit to the body in some way, etc. A concussion is a kind of traumatic brain injury that is caused by a hit to the brain causing a disruption in its regular function.
As more studies are indicating that the number of children suffering from concussions is on the rise, it has become essential that parents know the signals of concussions as well as the ways that they can happen.

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While rare, the results of an untreated concussion can remain with a young child for several years. The risk for long term issues increases if your young kid has a second concussion. It is also important to determine whether a young kid has suffered a concussion so that a second concussion may be prevented.
Concussions cause vomiting in certain kids. If you notice that your kid is vomiting continuously, and this is not because of the food that he ate, then ask him if he has suffered any kind of head injury. If so, then the vomiting is a result of a concussion. Rush your kid to the doctor immediately.

If your child faints after suffering a blow to the head, it is because of a concussion. If your child complains of continuous headaches, after a blow to the head, it is because of a concussion. Following a head injury, if your child complains of dizziness and if you see that there are behavioural changes, changes in sleep patterns and difficulty in following instructions by your kid, these are signs of concussions.

If you are a parent, then you will definitely be familiar with your kids falling sick from time to time. When a child is ill, it can be a testing time for the kid and the parents. Any parent would feel disheartened to see their child go through an ailment! Not to mention, the amount of time they have to spend on tending to their sick child, often taking leaves from their work and putting other important things on hold. When a child falls sick, it also means that he/she missed out on school and extracurricular activities, which may hinder his/her progress. However, it is quite common for kids below the age of 15 to fall ill often, as their immune system is still developing and may not be strong enough to ward off the diseases. Be it common cold, viral flu, throat infections, digestive disorders, injuries, etc., when a child is sick, he/she tends to get rather cranky and would need special care! So, have a look at some of the best tips to take care of a sick child, here.
 
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1. Cut Some Slack When your child is sick, he/she is already going through enough discomfort, so for just a couple of days, you can go easy on your child and not make him/her follow the regular rules and allow your kid to watch TV for a little longer, sleep at odd hours, etc.

2. Make Special Meals A sick child needs a special diet, so as per the doctor's advice, prepare special meals for your kid and ensure that it is given to him/her on time.
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3. Medicine Tricks If your child is cranky about taking the medicine, you can improvise by mixing the medicines with his/her food or milk!

4. Gain Knowledge Read books, go on the internet to read blogs, do whatever you can to learn more about your child's illness and also read up on certain tips that can help you deal with it better.
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5. Allow Them To Rest Many parents, fearing that their child may lag behind on school work when he/she is sick, tend to force the kid to complete his/her schoolwork. This can worsen your child's mood and may also not give him/her enough time to rest and heal.

6. Hygiene Helps Younger kids may not know how to clean their stuffy noses or may not realise that they must throw away used tissues. So, help your kid stay clean, as it is important to stay healthy!
 
7. Give Them Some Love Lastly, people who are ill, adults and children alike, would feel much better when they see that their loved ones care about them, so give your child lots of hugs and kisses and make him/her feel better!